How true is this?
They will break you down then make it up to you every single time making you feel like you are making a big mistake if you leave, and so you stay. But they will still not face their own trauma. They would rather have you in their cycle created by them instead.
To throw you down rather than take their own fall.
To get a relief from their own triggers by breaking you down.
Understanding and awareness brings power to you and Narcissists don’t understand or have awareness that they have a disorder.
The first step is to acknowledge that you are in an abusive and detrimental relationship. You have to want to do it on your own accord.
You must have a belief that you will get out, otherwise you wouldn’t be processing these words if you didnt. Listen to yourself.