Welcome to my inner world.

My name is Nicola I am a 30 something year old female (the last time I checked) and I want to share bits of my life with you. More-so experiences I have had in life, the thought process that comes with it, the repeatitive cycles of bad habits, and everything that has lead me to where I am today.

I’m going to be talking about some raw content , in no particular order: Mental Health, Anxiety, Depression, Losing Everything, gaining it back, Abusive relationships, Fitness, Career, Motherhood, Phobias, Feeling different to everyone else, not fitting in with society and Smashing goals!

I hope you will all get something out of what I’m about to share with you. My plan is to better my life and take you with me. I hope we all do well in life… I also hope that you are on this page because you want to improve your lives and change your own cycles for the better. It won’t be easy. It will be uncomfortable. There will be resistance, but it will be worth it.

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